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How Little Steps Can Help

About Little Steps Psychology Northern Beaches

Little Steps Psychology Works is a psychology clinic located on the northern beaches in Sydney. Providing quality continuing education programs to licensed mental health professionals and allied health professionals in the area of health psychology and the use of psychological methods in the treatment of individuals with chronic or disabling medical disorders. contact www.littlestepsychology.com.au/

MISSION STATEMENT

Rationale. Experts in the field of health psychology agree that the psychological issues and needs of patients with medical complaints differ from those of patients whose complaints are primarily psychiatric in nature; yet, fewer than one quarter of all mental health practitioners have any training to enable them to recognize and treat problems associated with medical disorders, and only 11% of those surveyed by Little Steps Psychology described themselves as specializing in work with patients whose primary complaint is medical in nature. Even if there were enough specialists in a particular community to serve the needs of every patient, current trends in managed care do not facilitate access to highly trained specialists in health psychology or medical social work. Instead of increasing the number of specialists in health psychology and behavioral medicine, the practical answer to this problem is to improve the skills and understanding of large numbers of general practitioners of psychotherapy, making them familiar with issues in specific medical populations, as well as helping them to become better able to handle somatic complaints in psychotherapy and help clients cope, in general, with medical problems. Meeting the needs of this patient population can also be served by educating nurses and other allied health professionals to recognize and manage emotional and behavioral problems of medical patients in their care.

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Purpose. Little Steps Psychology’ primary mission is to meet the emotional and psychological needs of patients with medical complaints by providing instruction for mental health providers who are not trained or experienced in the treatment of individuals who suffer from medical disorders and by educating ancillary medical staff to recognize and address underlying psychological and emotional issues in their patients. The focus of this instruction falls into three general categories: (1) Training general mental health practitioners in the basics of how to handle medically related complaints and problems that arise in the context of individual, group or family psychotherapy; (2) providing mental health practitioners with a basic understanding of the unique issues pertinent in treating individuals whose primary complaint is medical in nature, such as chronic pain, somatization, psychophysiologic disorders, cancer, HIV disease or degenerative neurological disorders; (3) educating nurses and other allied health professionals regarding the common psychological processes associated with illness and disability, and teaching them how to manage common emotional and behavioral problems encountered in their medical practices. Psychology Works accomplishes these objectives in part by affiliating with other organizations serving medical populations currently underserved by CE programs now available.

PROBLEM EMPLOYEE CONSULTING PSYCHOLOGY

At times almost every business comes across the nightmare employee. This employee causes confusion, resentment, and discontent within the organization, but for any number of reasons, termination does not seem to be an option. Sometimes this is because of union or employee classification issues, sometimes it’s because of specialized knowledge. Sometimes it’s because the problem person is a senior staff member or partner in the business. Whatever the circumstance, outside consultation may help determine a plan for intervention to help resolve an unpleasant work situation.

EMPLOYEE ASSISTANCE SERVICES PSYCHOLOGY

Many employees experience temporary states brought on by extreme stress, relationship problems outside of the work setting, substance abuse, and other life circumstances, which impact performance. Many times short term counseling interventions can assist these valuable employees in resolving the issues which are causing lowered performance. These cases can be addressed on a case by case basis. These Employee Assistance services have been shown time and time again to be very cost effective.

TRAINING PROGRAM DEVELOPMENT

Proper training and development of personnel is of paramount importance. A proper training needs assessment and training program development can help your business immensely. These services can help you identify how many employees you need for a given workload, what kind of skills and abilities they need, and the best way to quickly bring new employees to a high-performance state.

PERSONNEL SELECTION ASSISTANCE PSYCHOLOGY

There are many methods available to help you in the employee selection process, and the development and advancement of current employees. A partial list of measurable traits in job applicants are skill levels, applicant problem-solving skills, social skills, ability to quickly learn new information, and “team player” abilities.

SPECIAL TRAINING SESSIONS FOR PSYCHOLOGISTS

Special training sessions can be arranged for your workforce on such areas as stress reduction strategies, sexual harassment prevention training, substance abuse prevention training, cultural sensitivity training, and office communication skills.

Eating Disorders

Understanding Treatments For Eating Disorders

Anorexia, bulimia, night eating, all these are disorders that did not exist before, but more and more cases are being recorded today. Anorexia and bulimia seem to be the most common, affecting a significant percentage of the younger population. As scientists, researchers and doctors try to develop new treatments for eating disorders, its critical to understand one major factor that seems to be common across the board from all those who are suffering these disorders; they seem to be psychologically rooted, and even as we try to come up with new ways to treat them, unless we can get to the root cause, we are possibly doing just cosmetic jobs. http://sydneyrecoverycounselling.com.au/

Let’s start by looking at anorexia. It’s rare to find an adult person who suffers from it; it’s much more common in growing children and teenagers. Why? There must be something going on in their life that makes them what to starve themselves almost to death. Why are they afraid of food? Most of them will say when talking to behavioral therapists, that they were trying to be like a certain kind of person, some icon, and before they knew it, they could not stop; they would starve themselves more and more. Others will talk about conditions at home or in school. The root cause always seems to lie in something that the person is experiencing psychologically, and treatments for eating disorders that do not take this into account will probably be just mitigations rather than cures.

Looking at bulimia, it’s common in growing children, teenagers, and young adults. They will treatments for eating disordersusually say that they have a fear of growing fat and know that if anything goes into their stomach, they have to vomit it before it gets digested. The normal human body has nutritional needs that are hard to ignore – actually, they are so strong that a few days without food could leave you completely off-balance. How then, are bulimics able to get through life? Because most of them will choose to vomit just enough and then retain the minimum that their bodies need.

Many night eaters are grown-ups, and on talking to them, they will admit that something happens in their lives, something traumatic that led them to start to eat at night. In fact, most of them will not even be aware of the fact until they find glaring evidence, or someone else in the house tells them.

If these were actual illnesses, treatments for eating disorders would simply involve taking a pill, and then they would be easy to overcome. But many people fight for years, and its usually delving into the mind, unraveling feelings, that works.

 

Franz Anton Mesmer Hypnosis and Biography

Franz Anton Mesmer was a German doctor who was born on May 23, 1734 in Radolfzell (Iznang, Germany) and died on 5th March, 1815 in Meersburg, Germany. He was the son of a bishop of Constance Ranger. He studied theology, philosophy, law and finally obtained the title of Doctor of Medicine in Vienna, in 1764, with a thesis on the influence of the planets on the human body.
Franz Anton Mesmer married the rich mature widow of van Bosch, who lived had on the outskirts of Vienna in a luxurious palace which was the scene of his life and work, his marriage to Anna Maria von Posch led him to use her wealth which allowed him to live the rest of his life without financial worries and fund his research activities.
In the summer of 1774 he learned that an English lady always carried a magnet which completely alleviated the suffering of violent cramps in the stomach. Mesmer had built a magnet which was as same that was carried by the English lady which was applied to several patients with identical problems or sufferings. Based on this he wrote and introduced a proprietary system of healing diseases based on methods he called “magnetic” and they were actually suggestive. Franz Anton Mesmer developed his doctrine of animal magnetism, based on the assumption that each agency had a magnetic fluid that could be transmitted to others.
For some years his miraculous cure of the sick people by magnetism procedure led to long queues of people around his mansion. By the order of Empress Maria Eugenia he tried to cure blindness of a blind young artist who was very much loved by the whole city and protected by the Empress. The girl named Maria Theresa Paradies moved by Mesmer desire to heal her and decided to live in his residence there, and after months of stay, Mesmer had published an article in the newspapers claiming that she was recovering remarkably and would soon get back her vision. When it was learnt that the news was a fraud, Franz Anton Mesmer was discredited which led him to sell their possessions and returned to Swabia, Germany.
Franz Anton Mesmer Hypnosis and magnetism therapy was rejected by Austrian doctors, which led him to move to Paris, where he obtained an extraordinary success that nobles fought his favors and gave him large sums of money.
His attempt for getting recognition of medical discipline for magnetism healing led Louis XVIII to commission a formal investigation into his findings to a medical school in Paris. The committee consisted of prominent figures such as chemist Lavoisier and the American physicist Benjamin Franklin. The investigations ruled out that magnetism sessions lacked any practical effect and frequently produced great sexual promiscuity situations. With these findings magnetism fell into disrepute and followers began to leave the magnetic clinic.
In Paris, the Marquis de Puysegur who was one of the nobles who attended the sessions of Mesmer when trying to play on their own sessions, He encountered an unusual fact: hypnotism stuff then develop in depth which was later known as Franz Anton Mesmer hypnosis. Forgotten by the Parisian nobles he remained in this city until he feared for his life in French Revolution. He sold his properties and moved to Switzerland, and again tried to open another clinic in Vienna, where he was banned by police who expelled him from the country.
While in France the Revolution was over but the people did not forget mesmerism fever, not the case in Germany, where it appeared a host of magnetizing and visionaries, including himself had counted Goethe, who while working on the wording of the first part of Fausto, experimented with telepathy and hypnotism. In the Prussia of Frederick William II, mesmeric magnetism merged with a number of occult practices, including spiritism and invocations to the dead, especially in the “Circle of Harmony”. Chancellor of Prussia himself Hardember and academics from the University of Berlin surrendered to fashion and they even invite Mesmer to direct research on magnetism.
With Growing fashion and enthusiasm too many voices rose to absurd qualified and deception all in occult phenomena that often hid true sexual orgies. Frederick William III, who against his predecessor felt the dreadfulness of the magnetic circles, sent police against them for crack down and within months Prussian society regained consciousness. Soon after that in 1815, Franz Anton Mesmer died in his retirement at Meersburg (Swabia), where he had spent his last years away from fame while serving as a rural doctor.

Albert Bandura Biography and Theory

Albert Bandura’s biography and psychology theory is very interesting as it deal with adolescents and aggression which every person in the world deals with. Albert Bandura was born December on 4, 1925 in Mundare, Northern Alberta, Canada. He attended a small rural school to finish his high school and later went to work during the summer holidays; the work which he used to take up was filling holes on the Alaska Highway in the Yukon.

He studied psychology at the University of British Columbia in Vancouver; He finished his graduation or bachelor’s degree in 1949. In 1949, he moved to the University of Iowa where he received his doctorate in 1952 and where he met his future wife, who worked as a professor of nursing at University of Iowa. Years later he completed he achieved his post-doctorate at the Wichita Guidance Center in Wichita, Kansas.
Albert Bandura went to Stanford University in 1953 as a professor and began his research on aggressive adolescents. In 1973, he was appointed president of the American Psychological Association (APA) and in 1980 he was awarded for distinguished scientific contributions that he had made during his life. Currently he is working in the Stanford University, where he was rewarded in 1974 with the founding of a professorship. He gives speeches and lectures in many seminars on aggression, personal and social change that effects human behavior psychology.
Albert Bandura theory is based on behaviorism but adds something more based on his research on aggression in adolescents: states that the environment causes behavior (behaviorism), but also because the environment behavior. This idea called reciprocal determinism: The world and the behavior of a person causing another.
He later stated that personality is formed by the interaction of three things: environment, behavior and psychological processes of the individual. The latter are the ability in which we have formed images in our mind and in language and therefore moves away from behaviorism to make room for the imagination, so it is somehow an initiator of cognitivism or cognitive psychology. This new direction takes you to theorize observational learning and self-regulation.
Albert Bandura term observational learning or modeling studied as bobo doll: doll is an inflatable that has its weight in the base and can be hit as much but it does not fall down but wobbles. He saw some kids from kindergarten through movies as a young beat this doll while insulting him and then was not punished for it. The children saw the doll and were very happy to let them play with this doll behaved equally aggressive in the young film. The children had to imitate the behavior of the young even though they had never played before as well. Thanks to this research Albert Bandura developed his famous theory of social learning.
For this research Albert Bandura noted that one need to have attention, retain or remember what we have addressed through mental images or verbal descriptions and finally, play what we observed in our behavior. You also need to have motivation to imitate the behavior.
According to Albert Bandura one has three steps: self-observation, we compare what we have with a standard; auto-response (if comparison is positive then our behavior rewards ourselves. If the comparison is negative we punish ourselves). This concept of self-regulation is closely linked with self-concept: if we see over the years that we have acted in accordance with our objectives and we have received rewards of high self confidence. Albert Bandura’s whole theory encompasses the practice of self-therapy, which is quite effective in relatively simple problems such as study habits but his best-known therapy is the modeling: if a person with a disorder seen someone with the same problem you are trying to combat it effectively then first learn by imitation of the second.

Anna Freud Biography and Psychoanalysis Theory

Anna Freud Biography is really interesting as her life mainly deals with psychoanalysis theory and homosexuality. Anna Freud was the youngest daughter of Sigmund Freud and Martha Freud.  She was born in Vienna, Austria, on December 3, 1895. As a child she learned Hebrew, English, German, French and Italian. Right from the age of fourteen she witnessed debates at Psychoanalytic Society, at the age of nineteen she graduated and started working as a primary but in 1917 she stopped working because she suffered from tuberculosis. She had two suitors: Ernest Jones first and then Hans Lampl both were disapproved by his father.
In 1922, at the age of 27 with help of her father’s own resources and materials for psychoanalysis theory she published “On the Flagellation Fantasies and Illusions Day Care”, on the various methods and mentioned how not to masturbate and joined the Vienna Psychoanalytic Society. The study of the child is allowed to enter into the world of professions which is monopolized by men. Her best friend at the time was Eva Rosenfeld, who was displaced in his affection for Dorothy Burlingham, a rich American who had just separated from her husband, who was mentally ill. Dorothy had brought her two children with her; a boy and a girl.
In 1925, along with Helen Deutsch, Anna Freud founded the psychoanalytic institute in Vienna. In 1927 she published Introduction to Technical Analysis of Children, where she studied the role of media in children’s development and developed her play therapy which faced ire of many of the great psychoanalysts. In the same year she spent her holidays with Dorothy, and bought a house together. In 1929 part of the fortune of Freud family was lost with the crash of the stock market due to the global financial crisis (at that time great depression was going on). Parallel Dollfuss then Austrian Prime Minister was assassinated in 1931 by Nazi Germany because he sought Austrian Independence. Jewish emigration to London intensified after that because of anti-Semitism policy of Hitler against the Jews.
In 1931, at the age of thirty-six Anna Freud was named second vice president of the Psychoanalytic Society, from 1934 to 1936 she wrote on “The Ego and the Mechanisms of Defense”, where she studied repression and unconscious process.
In 1938 shortly before the annexation of Austria to the Nazi Germany, Anna Freud was arrested and his father’s house was ransacked. Despite the growing anti-Semitism, Freud refused to leave Vienna thanks to his fame his house had seemed untouchable, but the three days later after her arrest they decide to leave Vienna and within three months the Freud Family settled in London, where Sigmund Freud died of cancer in 1939.
At the beginning of the war Dorothy Burlingham had a brief affair with a young man. Anna Freud wrote: “For my letters know that I was afraid, afraid of complications, fear of being forced to a separation, but until now I had not realized that could really lose, and that the consequences could ruin my life and our board”. In 1941, Anna and Dorothy founded a War Nursery in Hampstead (Hampstead War Nurseries). It was a home for children that separated from their parents because of war. The couple described their experience in books Young Children in Time of War, 1942 War and Children, 1943; And Infants without families, 1945.
In 1951 Anna Freud reported having been cured the homosexuality in men but did not preserve their case studies. In 1952 the couple opened a clinic in child psychoanalysis (Hampstead Child Therapy Course and Clinic). Dorothy died in 1979. Biographers have described the relationship of Anna Freud and Dorothy as a “perfect friendship” with a high degree of privacy. Anna Freud refused to rumors that she and Dorothy were lesbian lovers, although in a letter declaring her not to tell his father wanted “things to shame.”
There are two significant points:
1) The grandson of Dorothy described them as “the ultimate oxymoron: lesbian intellectuals”. They believed homosexuality was an irresistible impulse of carnal enjoyment with the same sex, so the grandson thought it was amazing that between the two there was sexual contact.
2) Anna Freud reported heterosexuality has succeeded in males.
She did not attempt to reconcile her homosexuality patients as recommended by his father but didn’t as she thought that sexuality homosexuality was more desirable than heterosexual, at least in men. Anna Freud probably not has considered herself a lesbian, who has otherwise categorized her feelings for Dorothy.
Anna Freud died in London, aged 87 in 1972.